When if felt like my world was crumbling around me and the intensity of the suffering was unbearable, I desperately searched for solace. This is my secret "SAUCE" for understanding solace through suffering. And if you add a sprinkle of becoming a "creator of light" you've got the perfect recipe for life.
understanding
choosing understanding instead of offense. knowing that during our times of grief people want to help and console us which will sometimes be followed by things said or done that could be interpreted badly. Instead translate it through the Lense of love and look at the intent of the person wanting to reach out and love you and help you.
compassion
Self-compassion is essential in the grieving process and in healing from emotional pain. Research shows that being kind and patient with ourselves especially during moments of grief, sadness and loss helps build resilience and inner peace. Everyone grieves differently and there is no rush or time limit.
emotions
Grief is emotional, but emotions aren’t meant to control us. They are guides, signaling what we need. Through practice, I’ve learned that I can train my emotions, just as I train my body or mind. Understanding the power behind my feelings, and learning how to redirect negative thoughts, has given me a new sense of mastery over my emotional world.
CREATORS OF LIGHT
